Weigh In record (no journal entry) for 18 May 2023
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140.0 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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968 kcal
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Fat: 37.57g | Prot: 59.87g | Carb: 92.28g.
Breakfast: Hemmer Mostarda Amarela, Café, Ovo, Pão Integral, Growth Supplements Pasta de Amendoim Sabor Cookies, Hemmer Maionese Tradicional. Lunch: Swift Strogonoff de Frango, Camil Arroz Branco Cozido, Qualitá Batata Crinkle Congelada. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Linea Adoçante, Itambé Leite Zero Lactose Desnatado Nolac, Qualitá Morango em Calda. more...
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losing 4.6 lb a week
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