Weigh In record (no journal entry) for 17 May 2023
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124.6 lb
Lost so far: 9.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1217 kcal
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Fat: 49.86g | Prot: 15.15g | Carb: 181.13g.
Breakfast: Beng-Beng Beng-Beng, Ultra Milk Susu UHT Rasa Coklat, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), Keripik Singkong. more...
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losing 3.1 lb a week
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rrahelsyah's weight history
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