Gemmsel's Journal, 17 May 2023

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Weigh In record (no journal entry) for 17 May 2023

197.8 lb Lost so far: 16.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2023:

1922 kcal

Fat: 53.95g | Prot: 63.48g | Carb: 305.90g. Breakfast: hanuta Hanuta. Lunch: Tomatencremesuppe, Aldi Mozzarella, Barilla Spaghetti N.5. Dinner: Burger King Long Chicken BKS, Coca-Cola Mezzo Mix (Flasche), Bauernbrot. more...

3315 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Gemmsel's Journal, 17 May 2023

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