Weigh In record (no journal entry) for 17 May 2023
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103.8 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1076 kcal
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Fat: 24.12g | Prot: 56.07g | Carb: 158.53g.
Breakfast: Beorganik Italian Mix Herb, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Stevia Sweetener, Beorganik Ghee Clarified Butter, Indocheese Grated Parmesan Cheese Keju Parmesan, Shirataki Fettucine Konnyaku, Bawang Bombay, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Ultra Milk Low Fat Source of Calcium (250ml), Bawang Putih, Garam, Lada Hitam. Lunch: Gula Merah, Asam Jawa, Tahu Sumedang, Cabai Merah Besar, Indofood Kecap Manis, Tropicana Slim Stevia Sweetener, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Noera Collagen Drink. Snacks/Other: Nutrijell My Vla, Nutrijell Puding Susu Mangga, Kue Apem. more...
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losing 0.4 lb a week
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