Weigh In record (no journal entry) for 17 May 2023
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320.1 lb
Lost so far: 209.0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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694 kcal
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Fat: 14.23g | Prot: 82.81g | Carb: 56.99g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss. Lunch: Rinderbuletten. Dinner: Ja! Skyr Bourbon-Vanille. Snacks/Other: WellMix Protein Riegel Banane . more...
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losing 4.0 lb a week
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Stefko87's weight history
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