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gained a couple oz. today. Aunt Flow came to visit. Im pretty sure thats why.
Im still positive for ketones.
I recorded all of my food
drank all my water
still feel good about my journey so I am going to keep on keepin on 😊
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244.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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895 kcal
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Fat: 38.45g | Prot: 77.85g | Carb: 66.14g.
Breakfast: Hard-Boiled Egg, Gala Apples, Oatmeal. Lunch: Bananas, Colavita 100% Pure Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Five Guys Jalapenos, Broccoli, Turkey Breast Meat. Dinner: Tangerine, Best Choice Sliced Jalapeno Peppers, Red Sweet Pepper, Earthbound Farm Organic Mixed Baby Greens Salad, Publix Flank Steak. Snacks/Other: Kirkland Signature Smoked Salmon, Nature Made Adult Gummies Multi Vitamin, Natura Potassium Calcium Supplement, Lifeway Foods Lowfat Plain Kefir, Blue Diamond Habanero BBQ Almonds. more...
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2723 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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