Weigh In record (no journal entry) for 16 May 2023
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1563 kcal
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Fat: 63.30g | Prot: 69.87g | Carb: 172.08g.
Breakfast: Сыр Маасдам, President Масло Сливочное, Fazer Хлеб Стройный Рецепт Бездрожжевой, Красные Помидоры, Жареное Яйцо. Lunch: Polar Медальоны из Филе Хека, Сиртаки Брынза 35%, Огурец, Красные Помидоры, Ulker Halley. more...
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losing 1.2 lb a week
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