Gemmsel's Journal, 16 May 2023

198.0 lb Lost so far: 15.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 101.53g | Prot: 94.05g | Carb: 138.28g.   Lunch: Aldi Gourmet Salami, Pepsi Pepsi Max Zero Zucker, Wagner Steinofen Pizza Salami . Dinner: Butter (Gesalzen), Bauernbrot, Salakis Salakis Natur, Aldi Lachsschinken. more...

3319 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...