Weigh In record (no journal entry) for 06 February 2015
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194.4 lb
Lost so far: 39.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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958 kcal
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Fat: 43.56g | Prot: 44.16g | Carb: 95.96g.
Breakfast: Tuorejuusto, Maitokahvi, Maitokahvi, Rainbow Sardiinit Tomaattikastikkeessa, Oululainen Reissumies Tosi Tumma. Lunch: Keitetty Kananmuna, Mama Kananmakuinen Nuudeli. Dinner: Mama Kananmakuinen Nuudeli, Mama Kananmakuinen Nuudeli. Snacks/Other: Maitokahvi, Maitokahvi, Maitokahvi, Runebergin Torttu. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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