ana.carla.paixao's Journal, 15 May 2023

156.7 lb Lost so far: 10.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 62.47g | Prot: 73.37g | Carb: 223.81g.   Breakfast: Cafezinho, Beiju Molhado (Beiju de Folha). Lunch: Suco de Goiaba, Alcatra, Cuscuz (Cozido), Banana. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana. more...

2180 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...