Weigh In record (no journal entry) for 15 May 2023
|
135.6 lb
Lost so far: 3.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
1585 kcal
|
Fat: 54.24g | Prot: 83.38g | Carb: 188.76g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Arcor Bala Butter Toffees Sabor Leite, Feijão Carioca Cozido, Ovo Frito, Salada de Batata com Ovo, Arroz Branco (Cozido). Dinner: Pinhão Cozido, Dux Nutrition Whey Protein Concentrado Chocolate, Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Frango Desfiado, Lac Lélo Requeijão Cremoso Light (Novo), Pão de Forma. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suele Dalbello's weight history
|