|
Target 1 = 80Kg
Target 2 = 75Kg
|
180.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
952 kcal
|
Fat: 31.51g | Prot: 24.23g | Carb: 144.37g.
Breakfast: ABC Kecap Manis, Marimas Mangga, Tempe Bacem, Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Dinner: Wings Food Top Coffee Gula Aren. Snacks/Other: ABC Saus Sambal , Ubi Jalar (Manis), Oreo Oreo Original, Richeese Siip. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liemk31's weight history
|