Weigh In record (no journal entry) for 15 May 2023
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240.0 lb
Lost so far: 30.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2473 kcal
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Fat: 54.62g | Prot: 223.29g | Carb: 278.26g.
Lunch: Sainsbury's Banana, Valley Spire Mature Cheddar, Tesco Salad Tomatoes, Valley Spire Mature Cheddar, Roberts Bakery Thick White Bread. Dinner: Iceland Chicken Breast, Birds Eye Steam Fresh Hearty Farmhouse Mix, Patak's Balti Sauce, Uncle Ben's Egg Fried Rice. Snacks/Other: Mlekovita Super Body, USN Hardcore Whey Gh, Sainsbury's Banana, Mlekovita Super Body. more...
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losing 2.0 lb a week
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