Weigh In record (no journal entry) for 15 May 2023
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165.3 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1438 kcal
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Fat: 69.26g | Prot: 84.77g | Carb: 117.62g.
Breakfast: Vitarella Bolacha Água, Sadia Presunto sem Capa de Gordura, Ovo Frito, Nestlé Leite em Pó Ninho, Abacate. Lunch: Tangerinas, Granfino Farinha de Mandioca Torrada, Feijão Fradinho Cozido, Natural da Vaca Queijo Coalho, Patinho Grelhado, Batatas Fritas Caseiras, Macaxeira Cozida. Dinner: Delícia Margarina Delícia Cremosa, Perdigão Mortadela Bolognella, Sadia Mussarela, Pão Francês, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Empada de Palmito. Snacks/Other: Sabor Vital Biscoitos de Gergelim, Sadia Presunto sem Capa de Gordura, Tirolez Queijo do Reino. more...
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2374 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 8 minutes, Circuit Training - 16 minutes, Bike Machine (Cycling) - 30 minutes, Gym - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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gaining 3.7 lb a week
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