Weigh In record (no journal entry) for 12 May 2023
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163.1 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1560 kcal
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Fat: 77.10g | Prot: 100.08g | Carb: 117.68g.
Breakfast: Wilhelm Brandenburg Hausmacher Blutwurst, REWE Bäcker Brötchen , Banane, YFood Heavenly Hazelnut, Äpfel. Lunch: Lidl Hähnchen Hackfleisch, Gut & Günstig Mozzarella Gerieben, Zwiebeln, Cocktailtomaten, Milbona Hirtenkäse, Erlenhof Grüner Spargel, Tulip Schweine Rippchen. more...
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losing 0.8 lb a week
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