Weigh In record (no journal entry) for 13 May 2023
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163.1 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1657 kcal
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Fat: 95.32g | Prot: 94.91g | Carb: 108.50g.
Breakfast: Ei, Dulano Schinkenrotwurst , Vollkorntoast. Lunch: Lidl Hähnchen Hackfleisch, Cocktailtomaten, Zwiebeln, Gut & Günstig Mozzarella Gerieben, Tulip Schweine Rippchen, Milbona Hirtenkäse, Erlenhof Grüner Spargel. Snacks/Other: Toffifee Toffifee, Twix Salted Caramel, Biotech USA Iso Whey Zero, Chia-Samen, American Erdnusscreme Crunchy, Banane, Erdbeeren, Kölln Haferflocken. more...
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steady weight
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