Weigh In record (no journal entry) for 15 May 2023
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210.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 May 2023:
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2021 kcal
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Fat: 44.38g | Prot: 68.61g | Carb: 203.43g.
Breakfast: Perdigão Mortadela Ouro, Panco Pão de Forma, Café com Açúcar. Lunch: Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Macarrão sem Carne com Molho de Tomate. Dinner: Pizza Portuguesa, Brahma Cerveja, Sopa de Feijão. Snacks/Other: Sadia Queijo Mussarela, Sadia Presunto Cozido Magro. more...
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3629 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 37 minutes, Showering - 15 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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