Weigh In record (no journal entry) for 15 May 2023
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1730 kcal
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Fat: 57.79g | Prot: 145.35g | Carb: 151.84g.
Breakfast: Denmax Сыр Лёгкий 15%, Простоквашино Молоко 2,5%, Геркулес Геркулес Монастырский, Яйцо. Lunch: Петелинка Куриная Грудка без Кожи, Мистраль Бурый Рис. Dinner: Экомилк Масло Сливочное 82,5%, Говядина Постная. more...
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gaining 2.1 lb a week
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