Weigh In record (no journal entry) for 15 May 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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894 kcal
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Fat: 16.46g | Prot: 71.91g | Carb: 120.38g.
Breakfast: Whole Wheat Bread. Lunch: Alfamart Nasi Merah, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Tempeh (Cooked), Cooked Spinach (from Fresh). Snacks/Other: Fitlife WPRO Matcha, Apples. more...
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gaining 0.6 lb a week
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