josephc0917's Journal, 15 May 2023

體重94.9
體脂33.5
基代1710
內臟16
肌肉59.9
骨3.2

😅😅😅

209.2 lb Lost so far: 0 lb. Still to go: 209.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 May 2023:

880 kcal

Fat: 20.29g | Prot: 62.39g | Carb: 107.97g. Lunch: 雞胸肉, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 雞腿便當. more...

losing 0.5 lb a week

Comments

母親節沒胖還變瘦可見得吃的不夠🤔🤣🤣🤣 👏👏👏

14 May 23 by member: chenxxxcccc

偷練的成果🤔，瘦了👍🏻👍🏻

14 May 23 by member: 饞嘴小尼

484 484 484 我就說沒事

14 May 23 by member: gulinlin

居然瘦了👍👍

15 May 23 by member: 尼歐NEO


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josephc0917's weight history