Weigh In record (no journal entry) for 15 May 2023
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120.2 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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950 kcal
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Fat: 36.08g | Prot: 61.06g | Carb: 96.29g.
Breakfast: Fried Egg, Bread, Avocado. Lunch: Tomatoes, Soy Sauce, Cucumber, White Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Tomatoes, Cucumber, Boiled Egg. Snacks/Other: Cheesecake, Apples, Green Tea. more...
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losing 3.6 lb a week
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