Weigh In record (no journal entry) for 15 May 2023
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252.0 lb
Lost so far: 42.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1208 kcal
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Fat: 37.00g | Prot: 108.00g | Carb: 102.40g.
Pre-Breakfast: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Breakfast: The Man Shake Chocolate Shake, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: The Man Shake Chocolate Shake, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Dinner: McDonald's Bacon & Egg McMuffin. more...
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gaining 1.1 lb a week
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