Weigh In record (no journal entry) for 18 July 2011
|
282.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
1908 kcal
|
Fat: 87.24g | Prot: 105.70g | Carb: 176.08g.
Breakfast: lipton brew hot tea, cremora, sugar. Lunch: nesquik, 1% milk, Classic Cheddar Jack Shredded Cheese, Black Forest Deli Ham, scallions, mushrooms, brown eggs. Dinner: dominos italian sandwich. Snacks/Other: Caramel Coated Popcorn. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela H's weight history
|