Weigh In record (no journal entry) for 12 October 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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654 kcal
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Fat: 4.03g | Prot: 57.08g | Carb: 98.22g.
Breakfast: Permen, Pepaya. Lunch: Ikan Cakalang, Kelor, Nasi Putih. Dinner: Ikan Cakalang, Nasi Putih. Snacks/Other: Jambu Air. more...
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yusriwadiabero's weight history
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