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ketovore 24 net carbs
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1299 kcal
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Fat: 99.20g | Prot: 72.90g | Carb: 30.78g.
Breakfast: Coffee. Dinner: Mince pampoen. Snacks/Other: Grated Cheddar Cheese, Nola Mayonnaise, Hard-Boiled Egg , carnivor coffee. more...
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losing 0.8 lb a week
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