Weigh In record (no journal entry) for 04 February 2015
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119.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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493 kcal
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Fat: 19.52g | Prot: 28.25g | Carb: 55.69g.
Breakfast: Fruit Salad, Boiled Egg. Lunch: Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Saltine Crackers. Dinner: TGI Friday's Roasted Vegetable Medley, Fish. more...
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losing 1.2 lb a week
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