Weigh In record (no journal entry) for 13 May 2023
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1094 kcal
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Fat: 60.05g | Prot: 62.90g | Carb: 76.49g.
Breakfast: Ovo Mal Cozido, President Queijo Mussarela Fatiado, Leite (Leite Integral), Café, Azeite de Oliva Extra-Virgem, Nutrivita Flocão de Milho. Lunch: Borrussia Salsichão, Alface Americana, Berinjela Refogada, Cebolas Maduras Cozidas, Hortifruti Batata Doce Cozida , Tomates Cereja. Dinner: Carne de Porco, Sopa de Feijão. Snacks/Other: Ovo Cozido. more...
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2394 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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