Weigh In record (no journal entry) for 13 May 2023
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175.3 lb
Lost so far: 35.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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762 kcal
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Fat: 30.07g | Prot: 35.90g | Carb: 85.18g.
Breakfast: TUC Tuc Bacon, Uovo, Coop Latte UHT Parzialmente Scremato, Caffè Espresso. Lunch: Più Rok Patate al Forno, Tre Mulini Pagnotta Integrale, Banana, Conad Salsiccia di Suino, Brodo Vegetale. Dinner: Lidl Caesar Salad. more...
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losing 5.1 lb a week
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