barbbt's Journal, 04 February 2015

169.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 73.14g | Prot: 68.41g | Carb: 235.38g.   Breakfast: Domex Superfresh Growers Granny Smith Apple (Large), Trader Joe's Organic Creamy Peanut Butter, Egg White, Egg. Lunch: Fresh & Easy Stir-Fry Chicken. Dinner: Meatballs with Sauce (Mixture), Cooked Spaghetti Squash. Snacks/Other: Luigi's Real Italian Ice - Cherry, Lipton Pure Leaf Iced Tea Lemon, Snickers Ice Cream Bar (50g). more...

3155 kcal

Activities & Exercise: Elliptical - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...