Weigh In record (no journal entry) for 12 May 2023
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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867 kcal
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Fat: 36.57g | Prot: 30.35g | Carb: 107.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Elma Chips Batata Palha Tradicional, Rica Peito de Frango, Tio João Arroz Integral Cozido, Hortifruti Pepino, Bem Brasil Batata Frita Congelada. Snacks/Other: Hershey's Chocolate Ao Leite, Banana. more...
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losing 3.1 lb a week
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carolseberino's weight history
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