Weigh In record (no journal entry) for 12 May 2023
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1925 kcal
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Fat: 98.32g | Prot: 102.55g | Carb: 153.88g.
Breakfast: Ei, Ei, Lorenz Saltletts Mini Bagel. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Quesadilla mit Geflügel und Käse, Käsewurst, Jean Luc Baguette Brötchen . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Aldi American Style Cookies, Möhren, Ranch Dressing, Naturjoghurt, Magerquark. more...
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losing 0.3 lb a week
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