Weigh In record (no journal entry) for 12 May 2023
|
180.1 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
2120 kcal
|
Fat: 56.59g | Prot: 127.85g | Carb: 265.31g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Peito de Frango, Camil Arroz Branco Cozido, Garoto Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Integral. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael_Ferreira's weight history
|