Weigh In record (no journal entry) for 11 May 2023
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218.9 lb
Lost so far: 8.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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899 kcal
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Fat: 43.07g | Prot: 39.46g | Carb: 92.86g.
Breakfast: Ovo Frito sem Gordura, Santa Clara Queijo Prato (Lanche), Hortifruti Abacate, Café, Leite (Leite Integral), Nutrivita Flocão de Milho. Dinner: Aurora Salsicha, Cebolas, Azeite de Oliva Extra-Virgem, Berinjela Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface de Folha Verde. Snacks/Other: Batatas (Casca, com Sal, Fervido). more...
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2549 kcal
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Activities & Exercise:
Pilates - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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