Weigh In record (no journal entry) for 13 April 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1209 kcal
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Fat: 41.79g | Prot: 57.74g | Carb: 178.65g.
Breakfast: Ovo Mexido, Cafezinho, Suco Detox, Pão da Hora Pão de Queijo . Lunch: Vagem, Pepino (com Casca), Arroz com Legumes, Yoshi Pescados File de Peixe Empanado, Aipo, Tomates Cereja. Dinner: Bruschetta, Risoto de Funghi. Snacks/Other: Tangerina, Salada de Frutas. more...
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tekaguimaraes's weight history
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