Weigh In record (no journal entry) for 04 February 2015
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242.3 lb
Lost so far: 13.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1431 kcal
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Fat: 60.45g | Prot: 60.16g | Carb: 162.96g.
Breakfast: Water, Red Delicious Apples, Sabra Classic Hummus with Pretzels. Lunch: Subway Cream of Broccoli Soup, Water, Blue & Roquefort Cheese Salad Dressing, Broccoli, American Type Grapes (Slip Skin), Black Beans, Fresh & Easy Pineapple Chunks, Grilled Chicken, Spinach. more...
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losing 15.4 lb a week
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Comments
Great loss! Did you stay away from those M&Ms? My favorite are Peanut Butter M&Ms. They are the devil!!!
04 Feb 15 by member: itsmeonlyfatfree
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Thanks! Umm, I had fruit yesterday, cut down on junk food (except that DD sandwich in the morning) and that was it. OH, I also walked 7 blocks in the afternoon (and it was chilly) to the subway station. I could have taken it easy and walked a block to the nearest station BUT I chose to walked to the one further out. I think the combo of the fruits plus the extra walking helped my digestion which ultimately helped me with the weight loss.
I love peanut M&Ms...my guilty pleasure.
04 Feb 15 by member: Hildi72
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04 Feb 15 by member: Panigale1199
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04 Feb 15 by member: Hildi72
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