Weigh In record (no journal entry) for 04 February 2015
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153.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2015:
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998 kcal
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Fat: 48.08g | Prot: 68.98g | Carb: 73.28g.
Breakfast: Suco de Limão, Philadelphia Cream Cheese Light, Pullman Pão Integral Original, Sadia Presunto Cozido Magro. Lunch: Jasmine Gergelim Branco Natural, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Galo Vinagre Balsâmico, Philadelphia Cream Cheese Light, Bom Leite Ricota, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Germani Grissini, Tirolez Queijo do Reino, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Pão de Forma, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Philadelphia Cream Cheese Light, Bom Leite Ricota. Snacks/Other: Hué Caramelos de Leite, Castanhas de Caju, Qualitá Damasco Seco, Philadelphia Cream Cheese Light, Queijo Coalho, Tapioca. more...
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2207 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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