Weigh In record (no journal entry) for 11 May 2023
|
134.7 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
1402 kcal
|
Fat: 25.63g | Prot: 119.40g | Carb: 181.04g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Linea Geleia de Goiaba, Bauducco Torrada Integral. Lunch: Hortifruti Patinho Moído , Grão-de-Bico Cozido. Dinner: Grão-de-Bico Cozido, Filé de Frango Grelhado. Snacks/Other: Caqui, Caqui, Belvita Mel e Cacau, Patê de Atum, Panco Pão de Forma. more...
|
|
1809 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talipizzo's weight history
|