Weigh In record (no journal entry) for 09 May 2023
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247.4 lb
Lost so far: 50.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2863 kcal
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Fat: 132.22g | Prot: 196.53g | Carb: 219.66g.
Breakfast: Shefa Leite Desnatado Shefa, Café, Queensberry Geléia de Frutas Vermelhas, Power One Pasta de Amendoim Integral, Wickbold Pão Integral Freekeh e Noz-Pecã, Faixa Azul Queijo Parmesao, Tirolez Queijo tipo Cottage, Couve Manteiga Crua, Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Vagem Cozida, Carne Moída Refogada. Dinner: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Filé de Frango Grelhado, Tirolez Queijo tipo Gorgonzola, Arosa Massa Folhada Semi Pronta Congelada, Catupiry Requeijão Light. Snacks/Other: Banana Nanica, Body Action 100% Whey Protein, Verde Campo Natural Whey Torta de Limão , Turma da Mônica Maçã. more...
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3523 kcal
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Activities & Exercise:
Crossfit - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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