Weigh In record (no journal entry) for 11 May 2023
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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217 kcal
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Fat: 5.44g | Prot: 7.44g | Carb: 37.87g.
Breakfast: Maçã, Café, Pão Francês Integral, Cappuccino. more...
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gaining 12.3 lb a week
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