Weigh In record (no journal entry) for 11 May 2023
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142.2 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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706 kcal
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Fat: 22.61g | Prot: 30.91g | Carb: 96.99g.
Breakfast: Pão Francês, Café, Frimesa Queijo Mussarela, Nestlé Leite Ninho Zero Lactose Integral, Mimo Uva Verde sem Semente. Lunch: Ovo, Camil Arroz Branco Cozido, Chuchu Cozido, Abobrinha. Snacks/Other: Nestlé Leite Ninho Zero Lactose Integral, Banana Nanica. more...
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losing 1.5 lb a week
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