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Ah ben nerelere gidem ne bu kilo anneeeeğhhhhh 😭😭😭
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158.5 lb
Lost so far: 8.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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456 kcal
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Fat: 23.30g | Prot: 15.01g | Carb: 48.36g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Patates Kızartması, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Biber Kızartması. Snacks/Other: Türk Kahvesi. more...
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gaining 0.3 lb a week
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