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mein Körper freut sich das ich wieder diszipliniert bin 😁⏬
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255.3 lb
Lost so far: 9.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1897 kcal
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Fat: 75.70g | Prot: 113.68g | Carb: 190.70g.
Breakfast: Decocino Schoko Drops, Rapsöl, Banane, All Stars Hy-pro Deluxe Cookies & Cream, Ei, Ja! Skyr Natur. Lunch: Birnen, Aldi Bio Lachsfilet, Freshona Rahmspinat, Barilla Vollkorn Spaghetti. Dinner: Edeka Salat Kern-Mix, Edeka Deli Granatapfelkerne, Kiwi, Ehrmann High Protein Pudding Caramel. Snacks/Other: Sun Snacks Linsenchips Sour Cream, Nusskuchen. more...
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losing 2.8 lb a week
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