Weigh In record (no journal entry) for 11 May 2023
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138.9 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1043 kcal
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Fat: 29.75g | Prot: 57.91g | Carb: 135.02g.
Lunch: Tomates, DIA Chocolate Negro 74%, Pepino (Pelado), Hacendado Langostino Cocido, Cebollas Verdes y Tiernas, Pimientos Verdes, Pan Tostado. Dinner: Nutella Nutella, Hacendado Pan de Molde Blanco, Hacendado Gazpacho Tradicional, Serrano Jamón Serrano, Tomates, Pan Blanco. more...
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2100 kcal
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Activities & Exercise:
Partido padel - 2 hours, Yoga - 1 hour, Apple Health - 21 hours. more...
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gaining 3.1 lb a week
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