Weigh In record (no journal entry) for 11 May 2023
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1650 kcal
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Fat: 49.75g | Prot: 161.30g | Carb: 132.44g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine. Lunch: Pain Blanc, Carrefour Viande Des Grisons, Fleury Michon Rôti de Porc Cuit -25% de Sel, Royco Soupe Velouté Légumes. Dinner: Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lentilles Cuites. Snacks/Other: Nestlé Dessert Chocolat Noir, Xcore Nutrition Casein Micellar Protein. more...
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gaining 12.9 lb a week
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