Weigh In record (no journal entry) for 07 May 2023
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164.0 lb
Lost so far: 76.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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2372 kcal
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Fat: 159.21g | Prot: 141.67g | Carb: 92.28g.
Breakfast: Aldi Baguette Brötchen, Ei, Bergader Almzeit Cremig Würzig, Dulano Delikatess Edelsalami. Lunch: Aldi Hähnchen Schenkel. Snacks/Other: Toffifee White Chocolate, Dulano Delikatess Bauchspeck-Streifen, Lorenz Nic Nac's, Erdbeeren, Chia-Samen, Banane, American Erdnusscreme Crunchy, Biotech USA Iso Whey Zero, Kölln Haferflocken. more...
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steady weight
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