Weigh In record (no journal entry) for 18 July 2011
|
164.0 lb
Lost so far: 1.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
263 kcal
|
Fat: 8.12g | Prot: 20.01g | Carb: 23.49g.
Breakfast: Fat Free Smooth Plain Cottage Cheese, Ricotta Cheese, Low GI Brown Seed Bread. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|