Weigh In record (no journal entry) for 10 May 2023
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110.0 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1080 kcal
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Fat: 43.61g | Prot: 61.92g | Carb: 107.16g.
Breakfast: Формула Смаку Хлеб Фитнес, Колбаса Домашняя, Редис, Свекла Вареная, Молоко (Цельное Молоко), Вареное Яйцо. Lunch: Конти Артемон, Суп с Клецками, Галичина Кефир Нежирный, Творожная Запеканка с Манкой. Dinner: Колбаса Домашняя, Чумак Зажарка, Мидии, Рис Отварной, Свекла Вареная. more...
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1656 kcal
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Activities & Exercise:
Hiking - 35 minutes, Abdominal (Sit Ups) - 12 minutes, Race - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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