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Rusca
Journal
10 May 23
Rusca's Journal, 10 May 2023
Rusca's Profile
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Weigh In record (no journal entry) for 10 May 2023
182.8 lb
Lost so far:
22.3 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2023:
751 kcal
Fat: 31.15g | Prot: 23.37g | Carb: 92.53g.
Breakfast:
Café, Toddy Toddynho Chocolate, Ovo Mexido, Pão Francês.
Snacks/Other:
Antarctica Água Tônica Zero, Café, Donuts de Chocolate com Açucar.
more...
2208 kcal
Activities & Exercise:
Tennis - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 6.2 lb a week
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Rusca's weight history
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