Rusca's Journal, 10 May 2023

182.8 lb Lost so far: 22.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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751 kcal

Fat: 31.15g | Prot: 23.37g | Carb: 92.53g.   Breakfast: Café, Toddy Toddynho Chocolate, Ovo Mexido, Pão Francês. Snacks/Other: Antarctica Água Tônica Zero, Café, Donuts de Chocolate com Açucar. more...

2208 kcal

Activities & Exercise: Tennis - 40 minutes, Google Fit - 23 hours and 20 minutes. more...