Weigh In record (no journal entry) for 10 May 2023
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324.1 lb
Lost so far: 205.0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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683 kcal
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Fat: 24.53g | Prot: 85.87g | Carb: 38.21g.
Breakfast: WellMix Salted Caramel. Lunch: Ehrmann High Protein Joghurt Stracciatella. Dinner: Ja! Hähnchen Drumsticks Bbq Texas Style. Snacks/Other: Gekochtes Ei. more...
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losing 1.8 lb a week
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