Weigh In record (no journal entry) for 10 May 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1487 kcal
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Fat: 46.87g | Prot: 59.54g | Carb: 204.27g.
Breakfast: REWE Bio Hafermilch, Kaffee, Exquisa Fitline Frischkäse 0,2%, REWE Sanft & Fruchtig Aprikose, Gekochtes Ei, Coppenrath & Wiese Laugenbrötchen. Lunch: Mischbrot, K-Classic Wiener Würstchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Jägerschnitzel, Tomatensoße, Tress Bunte Nudeln. Snacks/Other: Banane, Viba Mandel Nougat in Edel-Vollmilch, REWE Bio Hafermilch, Kaffee, Gut & Günstig Karottensaft mit Honig. more...
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losing 3.9 lb a week
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